Apprentice

Ran the 5K again today. This should have been my day for cross-training or rest but I thought I had to go to Dublin tomorrow for another Encounter Summer Staff training day. I wasn’t thinking and got my days mixed up, the training days are Wednesday and Thursday. Thinking that I wouldn’t get to run for another two days I decided to run today. I had passed the half way mark before I worked this out so I kept going. I was a bit slow today and it wasn’t the best of runs. I was plodding for a lot of it and something was up with my right foot, I think it was the way I put my shoe on. I finished the run in 35:25.

Cross-training is still something I have to experiment with, I’m thinking of focusing either on weights or cycling. I guess it will wait for tomorrow.

Still no news back on my SWIM interview. Sigh.